About jlmosiuk

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So far jlmosiuk has created 22 blog entries.

3 Things I Wish I Knew When I Was Diagnosed with IBS

2017-11-18T18:30:03+00:00

You have Irritable Bowel Syndrome. It’s a women’s thing- you’re all just afraid to poop”. This is what my (then) Doctor said as he wrote me a prescription. At this point, I had been suffering

3 Things I Wish I Knew When I Was Diagnosed with IBS 2017-11-18T18:30:03+00:00

What Foods Can Cause Bloating

2017-06-07T21:33:07+00:00

I love telling people what I do for a living because of the questions that are invariably asked afterwards. Everyone has experienced bloating and gas at some point in their lives so when I

What Foods Can Cause Bloating 2017-06-07T21:33:07+00:00

The Low FODMAP Diet

2017-04-12T22:06:03+00:00

I specialize in the Low FODMAP diet- the most effective dietary management of IBS. FODMAPs are a group of carbohydrate molecules that some people are unable to digest properly. FODMAP is an acronym that stands

The Low FODMAP Diet 2017-04-12T22:06:03+00:00

Controlling IBS When You’re Just Not Motivated

2017-04-12T17:13:01+00:00

Controlling IBS means a change in our diet and lifestyle. For some, motivation is high at the beginning to start a nutrition plan, make lifestyle changes and get symptoms under control but this motivation may fizzle

Controlling IBS When You’re Just Not Motivated 2017-04-12T17:13:01+00:00

What To Do When You Are Constipated

2017-07-25T23:28:05+00:00

Constipation is a massive problem in North America with an estimated 65+ million people suffering from it. The laxative industry is huge and would have you believe that they are the only answer to your pooping troubles. Frequent

What To Do When You Are Constipated 2017-07-25T23:28:05+00:00

What Causes IBS and The Tests You Need If You Have It

2018-01-24T22:09:55+00:00

When I was diagnosed with IBS, no Doctor or Gastroenterologist could give me a reason why I was suddenly experiencing such extreme digestive issues whereas a few short years prior, I was just fine. Being

What Causes IBS and The Tests You Need If You Have It 2018-01-24T22:09:55+00:00

Are Beans and Legumes Bad for IBS?

2017-04-12T17:19:27+00:00

Beans and legumes are known for causing gas so it would make sense to avoid them on an IBS diet, right? Not necessarily. While they can cause issues due to their high oligos content (FODMAPs- read more

Are Beans and Legumes Bad for IBS? 2017-04-12T17:19:27+00:00