About jlmosiuk

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So far jlmosiuk has created 22 blog entries.

What Foods Can Cause Bloating


I love telling people what I do for a living because of the questions that are invariably asked afterwards. Everyone has experienced bloating and gas at some point in their lives so when I

The Low FODMAP Diet


I specialize in the Low FODMAP diet- the most effective dietary management of IBS. FODMAPs are a group of carbohydrate molecules that some people are unable to digest properly. FODMAP is an acronym that stands

What To Do When You Are Constipated


Constipation is a massive problem in North America with an estimated 65+ million people suffering from it. The laxative industry is huge and would have you believe that they are the only answer to your pooping troubles. Frequent

Are Beans and Legumes Bad for IBS?


Beans and legumes are known for causing gas so it would make sense to avoid them on an IBS diet, right? Not necessarily. While they can cause issues due to their high oligos content (FODMAPs- read more