Home 2017-10-19T04:17:11+00:00

GET STARTED! Join our mailing list and receive our Banish the Bloat 10 Day Meal Plan!

Latest Features

The Low FODMAP Diet

I specialize in the Low FODMAP diet- the most effective dietary management of IBS. FODMAPs are a group of carbohydrate molecules that some people are unable to digest

Latest IBS-Friendly Recipes

Low FODMAP Kabocha Squash Soup

Roasted Kabocha Soup with Sage

Low FODMAP Thai Peanut Dressing

Thai Peanut Dressing

Low FODMAP No Bake Peanut Butter Chocolate Protein Bars

No-Bake Chocolate Peanut Butter Protein Bars

See More

We Love Mail!

Get in touch with any questions or stories you want to share.