If you’re sick and tired of your life being controlled by your symptoms and are ready to feel vibrant, energetic and awesome again then you are in the right space.
THROUGH COMPASSIONATE ONE-ON-ONE COACHING YOU WILL DISCOVER
WHAT FOODS WILL HELP YOU IMPROVE
Sometimes regular, everyday healthy foods can make someone with digestive issues feel WORSE! I will tell you which foods may be the culprit behind your symptoms and which foods will help your gut microbiome thrive.
WHAT NUTRIENTS YOU MAY BE LACKING AND WHERE TO FIND THEM
Nutrient deficiency is very common in those with chronic digestive disorders. I will pinpoint any possible deficiencies and ensure that you get enough in your diet.
WHAT SUPPLEMENTS YOU SHOULD BE TAKING
Tired of wasting money on the latest health products? I will give you the inside scoop on what supplements are really worth the money and which ones can help you reach your health goals.
WHICH LIFESTYLE PRACTICES ARE VITAL TO YOUR DIGESTIVE HEALTH
The best diet in the world but that won’t make a difference if we don’t have the right lifestyle practices in place. Our digestive system has it’s own nervous system and keeping it in balance is key to a Joyful Belly.
As a Registered Holistic Nutritionist, I’ve helped hundreds of people break free from the pain of digestive issues.
I hold a lot of compassion for those who struggle with IBS and digestive issues- I struggled for years before I found the formula to keep symptoms at bay.
I KNOW the frustration, hopelessness and pain that can accompany chronic digestive issues. I know how it can takeover your life.
That’s why coaching with me is not just a nutrition plan. I’m right there with you through the whole process. I’ll coach you through any barriers that have stopped you in the past~mind, nutrition, lifestyle~ with kindness and compassion.
HOW IT WORKS
Click the ‘sign up’ button at the bottom of this page. You will be directed to the appointment scheduler. Select your initial appointment date and time.
Complete the Joyful Belly Coaching intake form. You will be directed to this form upon booking the initial consultation. The intake form allows me to do some investigative work on your health concerns prior to our initial consultation. The intake form must be completed prior to the initial consultation.
We will have our initial consultation. The initial consultation is very thorough- we will go over your complete health history, diet and lifestyle. It will also allow us time to talk about what your coaching program will look like and make sure it is tailored to your needs and preferences. Don’t worry- you don’t need to be writing everything down during our conversation- you will receive a PDF copy of your coaching program afterwards.
After our initial consultation I will have your program delivered to you within 48 hours. It will be delivered in PDF form via email.Your program will be broken down into three sections: nutrition, supplements and lifestyle. Every program is 100% unique to the individual- we don’t do cookie cutter diets around here. I do ask that you keep a food journal during the program as this makes it easier to pinpoint which foods may be troublesome for you.
Begin your program! I am available by email Monday to Friday to answer any questions you have. Every week you will check in with me by email or phone to let me know how your week went in terms of diet and your symptoms. Changes will be made as needed throughout our program together.
WHAT YOU GET
1 60 minute initial phone call
3 30 minute weekly follow-up calls
Unlimited email access
Comprehensive meal plan
Compassionate support & accountability